Lihi Ziv Perlis

Cognitive Behavioral Therapy

Growth & Personal Development

Therapy for change, clarity, and personal growth.

Over the past 17 years, through my work with entrepreneurs, executives, companies, and individuals, I've come to understand something that continues to move me:

each of us has the capacity to change the way we live, and to write the next chapter of our story.

This doesn't happen overnight, and it doesn't happen by magic. It happens through awareness, intention, and the right kind of support.

Even when life feels fragmented, unclear, or too difficult to navigate alone — we can begin to reconnect the pieces.

I'm Lihi Ziv Perlis, a CBT therapist and ADHD coach. I support people through moments of change, emotional overwhelm, and personal growth — in my clinic in Tel Aviv or online.

Book a Free 15-Minute Call

Emotional Therapy / CBT / Growth & Personal Development

My Approach

An approach that connects emotional depth with practical tools

I believe therapy is not only a space for understanding ourselves — it is also a space where movement can begin.

My work combines emotional depth, an exploration of patterns and life stories, and practical tools for creating real change in everyday life.

I integrate CBT, emotional inquiry, and personal growth processes, with the belief that every person deserves a safe, human, and non-judgmental space to pause, understand, and choose differently.

My goal is not only to help you cope with difficulty, but also to support a stronger sense of stability, self-connection, and the ability to move forward with greater awareness.

A moment of calm — olive branches in a ceramic vase

How I Can Help You

Areas of Treatment

Anxiety & Stress

When we live with prolonged tension or overwhelm, body and mind begin to feel exhausted. We work to understand the source of these patterns, reduce the sense of overwhelm, and build stability, clarity, and inner calm.

Self-Confidence & Identity

Sometimes we're no longer sure who we truly are. We work to understand ourselves deeply, identify the inner voice that guides us, and build a stable, connected sense of value and identity.

Change & Growth

There are times when something asks to shift — even when it's not yet clear what. The process allows you to pause, observe what no longer fits, and create new movement from awareness and choice.

Emotional Challenges

We all face emotionally complex periods. Therapy creates a safe, non-judgmental space to understand what you're going through, process emotions, and build tools for coping and inner strength.

Transitions & Life Challenges

Transitions — personal, family, or professional — can shake us, even when they're positive. We work to create clarity, connection, and the ability to navigate change in a way that feels aligned and safe.

About Me

I spent my childhood moving between Europe and Israel — an experience that made me a person who feels at home in several cultures, and especially curious about how environment and culture shape us.

Over the years, I've researched deeply how culture, early experiences, and our life stories influence the decisions we make, our sense of belonging, our fears — and the kinds of lives and dreams we allow ourselves to imagine.

Throughout my career, I've worked alongside entrepreneurs, executives, investors, and people from intense and demanding worlds, in young and established international companies. I've had the privilege of meeting talented, complex, and very different people — connected by one common thread: we're all looking to understand ourselves, to feel more connected to ourselves and to the lives we are building, and to find a way to move forward in a more authentic and aligned way.

Over time, I've come to understand that when we begin to see our life story more clearly, we can start choosing differently. We can move, plan, and build a life that feels more connected to who we truly are.

I believe each person deserves to understand their own story — and to write their next chapter from a place of choice, awareness, and inner freedom.

LL.B in Law · B.Sc in Psychology · Certified CBT Therapist · Certified ADHD Coach

What Clients Say

"Wow, I can't believe it. For a change — I stood my ground. I feel like I've truly transformed."

Manager at an international company

"I passed the interview and got accepted. Thank you for the process — it helped me so much."

Client, after preparation for a new role

"I left feeling really good and free. I've scheduled a meaningful conversation with my boss for tomorrow."

Coached client — career change and advancement

"You were attentive, supportive, and helped us see our story in a new light. Especially through the long cycles of reserve duty — it has been so meaningful. Thank you."

Support group for partners of reservists